What is a good score for (M) Station 44?

(M) Station 44 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Station 44 score?

A good (M) Station 44 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Station 44?

Your (M) Station 44 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Station 44?

(M) Station 44 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Station 44 work?

(M) Station 44 primarily works the muscles involved in BikeErg. This workout develops multiple fitness domains.

(M) Station 44 WOD - Scaling & Strategy

Workout Description

A)30 minute zone 2 peloton ride B)15 minute sauna C)15 minute zone 2 peloton ride D)10 minute sauna

Movements

BikeErg

(M) Station 44

A)30 minute zone 2 peloton ride B)15 minute sauna C)15 minute zone 2 peloton ride D)10 minute sauna

Difficulty:

N/A

Modality:

Your Scores:

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