Workout Description

A)4x6Hex bar deadlift 305 B)3x8/8 db single leg good morning 35# C)3x 12Front rack lunge 115# D)Sled push and pull variation E)3x8 dips

Movements

  • Sled Pull
  • Trap Bar Deadlift
  • Good Morning
  • Dip
  • Front Rack Lunge
  • Sled Push

A)4x6Hex bar deadlift 305 B)3x8/8 db single leg good morning 35# C)3x 12Front rack lunge 115# D)Sled push and pull variation E)3x8 dips

Difficulty:
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