5 ROUNDS:
20 Alternating Step Ups (24/20)
20 Sit Ups
20 KBS (53/35)
Modality Profile
2 out of 3 movements are gymnastics (Step Ups and Sit Ups are bodyweight), while 1 out of 3 is weightlifting (KBS uses external load). This gives approximately 67% gymnastics and 33% weightlifting.
