Workout Description

A)Warmup B)E4MOM205 strict pull-up 10 push-up 15 v-ups 20 calorie row15 v-ups 10 push-ups 5 strict pull-up C)4x15 db flys15 pull down D)3xDb pulloverDb curl

Movements

  • Push-Up
  • V-Up
  • General Mobility
  • Strict Pull-Up
  • Pull-Up

(GM) Gnarly Ring Finger

A)Warmup B)E4MOM205 strict pull-up 10 push-up 15 v-ups 20 calorie row15 v-ups 10 push-ups 5 strict pull-up C)4x15 db flys15 pull down D)3xDb pulloverDb curl

Difficulty:
N/A
Modality:
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