What is a good score for Dave Bach Workout?

Dave Bach Workout scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Dave Bach Workout score?

A good Dave Bach Workout score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Dave Bach Workout?

Your Dave Bach Workout approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Dave Bach Workout?

Dave Bach Workout can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Dave Bach Workout work?

Dave Bach Workout primarily works the muscles involved in Jumping Jack, Mountain Climber, Push-Up. This workout develops muscular endurance.

Dave Bach Workout WOD - Scaling & Strategy

Workout Description

E:90 x102 burps4 2-count mountain climber 6 push-up8 squat20 jumping jack8 squat6 push-up4 2-count mountain climber 2 burps Reverse TABATA sprint walk1x10/10 shoulder tapMax push-up 3x10/10 shoulder tap10/10 elevated feet plank knee to elbows

Why This Workout Is Hard

This workout combines high-volume bodyweight movements (102 burpees, 20 jumping jacks, multiple push-ups/mountain climbers) with a 90-second EMOM structure that forces continuous work with minimal recovery. The TABATA sprint-walk and elevated plank knee-to-elbows add metabolic demand. While movements are basic, the cumulative fatigue from sustained burpee volume and compressed rest periods creates significant cardiovascular and muscular endurance challenge for average athletes.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): High repetition bodyweight movements (burpees, mountain climbers, push-ups, squats, jumping jacks) accumulate significant muscular fatigue. Repeated rounds and max effort push-ups test upper body and leg endurance capacity.

Endurance (7/10): 90-second EMOM with continuous movement demands sustained cardiovascular output. Reverse TABATA sprint intervals further elevate aerobic demand. Minimal rest between efforts maintains elevated heart rate throughout.

Speed (7/10): EMOM format demands quick movement cycling and minimal transition time. TABATA sprint intervals emphasize rapid work-to-rest cycling. Continuous movement flow requires efficient pacing and transitions.

Power (6/10): Burpees, jumping jacks, and TABATA sprints require explosive lower body and full-body power. However, sustained fatigue from high reps reduces power output as workout progresses.

Flexibility (3/10): Basic range of motion required for standard movements. Mountain climbers and elevated plank knee-to-elbows demand moderate hip and shoulder mobility, but nothing extreme.

Strength (2/10): Purely bodyweight movements with no external load. Focus is muscular endurance rather than maximal force production. No heavy resistance or strength-specific stimulus present.

Attribute	Score	Explanation
Endurance	7/10	90-second EMOM with continuous movement demands sustained cardiovascular output. Reverse TABATA sprint intervals further elevate aerobic demand. Minimal rest between efforts maintains elevated heart rate throughout.
Stamina	8/10	High repetition bodyweight movements (burpees, mountain climbers, push-ups, squats, jumping jacks) accumulate significant muscular fatigue. Repeated rounds and max effort push-ups test upper body and leg endurance capacity.
Strength	2/10	Purely bodyweight movements with no external load. Focus is muscular endurance rather than maximal force production. No heavy resistance or strength-specific stimulus present.
Flexibility	3/10	Basic range of motion required for standard movements. Mountain climbers and elevated plank knee-to-elbows demand moderate hip and shoulder mobility, but nothing extreme.
Power	6/10	Burpees, jumping jacks, and TABATA sprints require explosive lower body and full-body power. However, sustained fatigue from high reps reduces power output as workout progresses.
Speed	7/10	EMOM format demands quick movement cycling and minimal transition time. TABATA sprint intervals emphasize rapid work-to-rest cycling. Continuous movement flow requires efficient pacing and transitions.

Attribute

Score

Explanation

Endurance

7/10

90-second EMOM with continuous movement demands sustained cardiovascular output. Reverse TABATA sprint intervals further elevate aerobic demand. Minimal rest between efforts maintains elevated heart rate throughout.

Stamina

8/10

High repetition bodyweight movements (burpees, mountain climbers, push-ups, squats, jumping jacks) accumulate significant muscular fatigue. Repeated rounds and max effort push-ups test upper body and leg endurance capacity.

Strength

2/10

Purely bodyweight movements with no external load. Focus is muscular endurance rather than maximal force production. No heavy resistance or strength-specific stimulus present.

Flexibility

3/10

Basic range of motion required for standard movements. Mountain climbers and elevated plank knee-to-elbows demand moderate hip and shoulder mobility, but nothing extreme.

Power

6/10

Burpees, jumping jacks, and TABATA sprints require explosive lower body and full-body power. However, sustained fatigue from high reps reduces power output as workout progresses.

Speed

7/10

EMOM format demands quick movement cycling and minimal transition time. TABATA sprint intervals emphasize rapid work-to-rest cycling. Continuous movement flow requires efficient pacing and transitions.

Difficulty:

Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Hard

Training Focus

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Modality Profile

Training Profile

Dave Bach Workout

Training Profile

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