Workout Description

A)Warmup B)3x 15 Calorie Row10 Thrusters 95# 5 Wall WalkScore=Time C)Work to heavy FS Single D)4x:10 L-sit + 10 leg curl+extend L-sit 20 lateral raises

Movements

  • L-Sit
  • Thruster
  • Front Squat
  • General Mobility
  • Wall Walk

(MWG) Toro Loco

A)Warmup B)3x 15 Calorie Row10 Thrusters 95# 5 Wall WalkScore=Time C)Work to heavy FS Single D)4x:10 L-sit + 10 leg curl+extend L-sit 20 lateral raises

Difficulty:
N/A
Modality:
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