Workout Description

For time:9 front squat 2259 lengths HS walk 25’15 front squat 18515 ring muscle up21 front squat 13521 wall facing HSPU

Movements

  • Ring Muscle-Up
  • Chest-to-Wall Handstand Push-Up
  • Front Squat
  • Handstand Walk

(WG) Individual Qs Event 1

For time:9 front squat 2259 lengths HS walk 25’15 front squat 18515 ring muscle up21 front squat 13521 wall facing HSPU

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