A)Warmup B)0:00-5:005x:20/:40 calorie AA 5:00-10:0050 AKB Swings 62#Rest remainder10:00-20:005x:40/:80 calorie row20:00-25:0050 barbell thruster 45#Rest remainder 25:00-30:0010x:10/:20 cal AAScore=time in seconds for kb swings and thrusters (minus) calories for row and AA. Must remove feet and hands from bike and rower during rest. Can let bike keep rolling with hands and feet off. Thrusters and kb swing time starts right at the beginning of 5 minute window. Goal is to get to a 0, or positive score (hence “die with zero”) C)Curl to press the equivalent to your score (48). Each time you break the curl and press add 10#