Workout Description

A)Warmup B)4x6 DL @ 305 C)Push press D)3x21 thrusters 9515 T2B 9 Strict Pull-up E)

Movements

  • Thruster
  • General Mobility
  • Deadlift
  • Strict Pull-Up
  • Pull-Up

(WG) The Real Truck 7 Is Back!

A)Warmup B)4x6 DL @ 305 C)Push press D)3x21 thrusters 9515 T2B 9 Strict Pull-up E)

Difficulty:
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