Workout Description

A)Warmup B)10:00 incline walk 13 incline 3.1 mph C)10 rounds 5 pull-up 10 push-up 15 squats D)Narrow cable pulldown E)High pulls F)Crossover symmetry G)10:00 incline walk

Movements

  • Push-Up
  • General Mobility
  • Jump Rope Crossover
  • Walk
  • Pull-Up

(G) Taking It Easy

A)Warmup B)10:00 incline walk 13 incline 3.1 mph C)10 rounds 5 pull-up 10 push-up 15 squats D)Narrow cable pulldown E)High pulls F)Crossover symmetry G)10:00 incline walk

Difficulty:
N/A
Modality:
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