What is a good score for (MWG) With Arms Wide Open?

(MWG) With Arms Wide Open scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MWG) With Arms Wide Open score?

A good (MWG) With Arms Wide Open score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MWG) With Arms Wide Open?

Your (MWG) With Arms Wide Open approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MWG) With Arms Wide Open?

(MWG) With Arms Wide Open can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MWG) With Arms Wide Open work?

(MWG) With Arms Wide Open primarily works the muscles involved in Power Snatch, Push-Up, General Mobility. This workout develops multiple fitness domains.

(MWG) With Arms Wide Open WOD - Scaling & Strategy

Workout Description

A)Warmup B)2xIn a 3:00 window;400 meter run10 Barbell power snatch 95#Max pull-ups Rest 2:00In a 3:00 window;400 meter run10 Barbell power snatch 95#Max push-upsScore=total reps (2 sets of pull-ups, 2 sets of pushups) C)4xHeavy power snatch double 10 papandrea row D)Khalipa finisher

Movements

Power Snatch
Push-Up
General Mobility
Snatch
Pull-Up

(MWG) With Arms Wide Open

Difficulty:

N/A

Modality:

Your Scores:

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