What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Farmer Carry, Walking Lunge. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

With Partner, Relay Style 16 Minute AMRAP: 150ft Farmers Carry (50/35) 10 Wall Balls (20/14) 50ft Walking Lunges (50/35)*.*DBs are front racked

Movements

Wall Ball
Farmer Carry
Walking Lunge

WOD

With Partner, Relay Style 16 Minute AMRAP: 150ft Farmers Carry (50/35) 10 Wall Balls (20/14) 50ft Walking Lunges (50/35)*.*DBs are front racked

Difficulty:

N/A

Modality:

Your Scores:

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