Workout Description

A)Warmup B)6x 800 meter ski 400 meter run C)Handstand hold practice D)4xBanded shrug Tib curl on wall E)1x50 banded tib curl50 scaled HSPU

Movements

  • Handstand Hold
  • General Mobility
  • Handstand Push-Up

A)Warmup B)6x 800 meter ski 400 meter run C)Handstand hold practice D)4xBanded shrug Tib curl on wall E)1x50 banded tib curl50 scaled HSPU

Difficulty:
N/A
Modality:
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