Workout Description

A)Foundations + Shoulder Warmup B)Wendler DL3,3,3+ @ 220,255,285 C) AMRAP 1 5 A) 400 meter run with JackJack B) 100 meter farmers carry 44/44, 15 T2B

Movements

  • Farmer Carry
  • General Mobility
  • Toes-to-Bar
  • Deadlift
  • Run

A)Foundations + Shoulder Warmup B)Wendler DL3,3,3+ @ 220,255,285 C) AMRAP 1 5 A) 400 meter run with JackJack B) 100 meter farmers carry 44/44, 15 T2B

Difficulty:
N/A
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