What is a good score for (MGW) Poultry Pulls?

(MGW) Poultry Pulls scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MGW) Poultry Pulls score?

A good (MGW) Poultry Pulls score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MGW) Poultry Pulls?

Your (MGW) Poultry Pulls approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MGW) Poultry Pulls?

(MGW) Poultry Pulls can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MGW) Poultry Pulls work?

(MGW) Poultry Pulls primarily works the muscles involved in Push-Up, General Mobility, Deadlift. This workout develops multiple fitness domains.

(MGW) Poultry Pulls WOD - Scaling & Strategy

Workout Description

A)Warmup B)Deadlift warmup C)4x 200 meter run 10 burpees 5,10,15,20 DL 10 burpees 200 ski*285,235,185,135 DL D)Incline push-up Every :455x125x10

Movements

Push-Up
General Mobility
Deadlift
BikeErg

(MGW) Poultry Pulls

A)Warmup B)Deadlift warmup C)4x 200 meter run 10 burpees 5,10,15,20 DL 10 burpees 200 ski*285,235,185,135 DL D)Incline push-up Every :455x125x10

Difficulty:

N/A

Modality:

Your Scores:

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