What is a good score for Tea Time?

Tea Time scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Tea Time score?

A good Tea Time score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Tea Time?

Your Tea Time approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Tea Time?

Tea Time can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Tea Time work?

Tea Time primarily works the muscles involved in Medicine Ball Clean, Back Squat, General Mobility. This workout develops muscular endurance.

Tea Time WOD - Scaling & Strategy

Workout Description

Warm Up SOP plus:3x 10 medball cleans 3 wall walksStrength /Skill:4x10 back squat @65% these are bigger sets. Try your best to not break up the 10 reps. Rest a little longer between sets if needed to achieve the 10. Metabolic Conditioning :5 rounds of 20 Single arm alternating DB hang Squat cleans 50/3550 double unders, scale 2 for 1 singles

Why This Workout Is Medium

The strength block (4x10 back squats @65%) is manageable with built-in rest. The metcon combines moderate volume (100 total DB cleans, 250 double-unders) with light-moderate loading (50/35 DB). While double-unders can be a limiting factor, the rep scheme allows for pacing. Total workout time ~35-45 minutes. Average athletes can complete as prescribed, though some fatigue accumulation occurs in the final rounds.

Training Focus

This workout develops the following fitness attributes:

Stamina (8/10): High rep volume across 5 rounds (100 DB cleans, 250 double unders) tests muscular endurance. Back squat strength work adds fatigue that carries into conditioning.

Endurance (7/10): Five rounds of metabolic conditioning with minimal rest demands sustained cardiovascular output. DB hang cleans and double unders elevate heart rate significantly throughout the workout duration.

Power (7/10): DB hang cleans and double unders are explosive movements requiring rapid force production. Medball cleans in warm-up reinforce power development throughout session.

Strength (6/10): Back squat at 65% with 4x10 sets provides moderate strength stimulus. DB hang cleans require explosive strength but lighter loads than traditional barbell work.

Speed (6/10): Metabolic conditioning rounds demand quick cycling through movements with minimal transition time. Double unders specifically require rapid footwork and rope speed.

Flexibility (5/10): Back squats and DB hang cleans demand adequate hip and ankle mobility. Wall walks require shoulder and thoracic mobility. Moderate range of motion requirements overall.

Modality Profile

Workout contains 5 unique movements: medball cleans (W), wall walks (G), back squats (W), DB hang squat cleans (W), and double unders (G). Weightlifting movements dominate at 3 out of 5 (60% of movements), but represent the majority of volume in the strength/skill and conditioning blocks. Gymnastics accounts for 2 out of 5 movements (40% of movements) but lower overall volume. Distribution: W=80%, G=20%, M=0%.

Attribute	Score	Explanation
Endurance	7/10	Five rounds of metabolic conditioning with minimal rest demands sustained cardiovascular output. DB hang cleans and double unders elevate heart rate significantly throughout the workout duration.
Stamina	8/10	High rep volume across 5 rounds (100 DB cleans, 250 double unders) tests muscular endurance. Back squat strength work adds fatigue that carries into conditioning.
Strength	6/10	Back squat at 65% with 4x10 sets provides moderate strength stimulus. DB hang cleans require explosive strength but lighter loads than traditional barbell work.
Flexibility	5/10	Back squats and DB hang cleans demand adequate hip and ankle mobility. Wall walks require shoulder and thoracic mobility. Moderate range of motion requirements overall.
Power	7/10	DB hang cleans and double unders are explosive movements requiring rapid force production. Medball cleans in warm-up reinforce power development throughout session.
Speed	6/10	Metabolic conditioning rounds demand quick cycling through movements with minimal transition time. Double unders specifically require rapid footwork and rope speed.

Attribute

Score

Explanation

Endurance

7/10

Five rounds of metabolic conditioning with minimal rest demands sustained cardiovascular output. DB hang cleans and double unders elevate heart rate significantly throughout the workout duration.

Stamina

8/10

High rep volume across 5 rounds (100 DB cleans, 250 double unders) tests muscular endurance. Back squat strength work adds fatigue that carries into conditioning.

Strength

6/10

Back squat at 65% with 4x10 sets provides moderate strength stimulus. DB hang cleans require explosive strength but lighter loads than traditional barbell work.

Flexibility

5/10

Back squats and DB hang cleans demand adequate hip and ankle mobility. Wall walks require shoulder and thoracic mobility. Moderate range of motion requirements overall.

Power

7/10

DB hang cleans and double unders are explosive movements requiring rapid force production. Medball cleans in warm-up reinforce power development throughout session.

Speed

6/10

Metabolic conditioning rounds demand quick cycling through movements with minimal transition time. Double unders specifically require rapid footwork and rope speed.

Difficulty:

Medium

Modality:

Your Scores:

Workout Description

Why This Workout Is Medium

Training Focus

Movements

Modality Profile

Training Profile

Tea Time

Training Profile

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