What is a good score for (W) 19 Day 1/4?

(W) 19 Day 1/4 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) 19 Day 1/4 score?

A good (W) 19 Day 1/4 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) 19 Day 1/4?

Your (W) 19 Day 1/4 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) 19 Day 1/4?

(W) 19 Day 1/4 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) 19 Day 1/4 work?

(W) 19 Day 1/4 primarily works the muscles involved in Back Squat, General Mobility, Bench Press. This workout develops multiple fitness domains.

(W) 19 Day 1/4 WOD - Scaling & Strategy

Workout Description

4x5 DL @ 80kg4x 5 Squat @ 60kg5x5 Banded flat bench (basket purple) + 155#Foundations

Movements

Back Squat
General Mobility
Bench Press
Deadlift

(W) 19 Day 1/4

4x5 DL @ 80kg4x 5 Squat @ 60kg5x5 Banded flat bench (basket purple) + 155#Foundations

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback