What is a good score for (M)Double Pedal?

(M)Double Pedal scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M)Double Pedal score?

A good (M)Double Pedal score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M)Double Pedal?

Your (M)Double Pedal approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M)Double Pedal?

(M)Double Pedal can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M)Double Pedal work?

(M)Double Pedal primarily works the muscles involved in Air Bike, BikeErg. This workout develops multiple fitness domains.

(M)Double Pedal WOD - Scaling & Strategy

Workout Description

2:30 on/2:30 off x 51k concept 2 bike erg Max calorie assault bike

Movements

Air Bike
BikeErg

(M)Double Pedal

2:30 on/2:30 off x 51k concept 2 bike erg Max calorie assault bike

Difficulty:

N/A

Modality:

Your Scores:

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