Workout Description

A)Warmup B) AMRAP 10 3 hang power clean 165# 15/10 decline push-up 45 dubs 15/10 C)Weighted pull-up D)Crossover symmetry

Movements

  • Push-Up
  • General Mobility
  • Power Clean
  • Jump Rope Crossover
  • Clean
  • Pull-Up

A)Warmup B) AMRAP 10 3 hang power clean 165# 15/10 decline push-up 45 dubs 15/10 C)Weighted pull-up D)Crossover symmetry

Difficulty:
N/A
Modality:
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