What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Thruster, Front Squat, Sit-Up. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36 min AMRAP, Teams of 3: Partner A:15 DB Deadlifts 12 DB Hang Power Cleans 9 Front Squats 6 Thrusters Partner B:AMRAP Sit Ups Partner C:Row for Cal

Movements

Dumbbell Thruster
Front Squat
Sit-Up
Dumbbell Deadlift
Dumbbell Hang Power Clean
Row

WOD

36 min AMRAP, Teams of 3: Partner A:15 DB Deadlifts 12 DB Hang Power Cleans 9 Front Squats 6 Thrusters Partner B:AMRAP Sit Ups Partner C:Row for Cal

Difficulty:

N/A

Modality:

Your Scores:

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