What is a good score for (MW) Bicep Breaker?

(MW) Bicep Breaker scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Bicep Breaker score?

A good (MW) Bicep Breaker score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Bicep Breaker?

Your (MW) Bicep Breaker approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Bicep Breaker?

(MW) Bicep Breaker can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Bicep Breaker work?

(MW) Bicep Breaker primarily works the muscles involved in General Mobility, Snatch, Clean. This workout develops multiple fitness domains.

(MW) Bicep Breaker WOD - Scaling & Strategy

Workout Description

A)Warmup B)Every 2:15x6 (13:30) 250 row 12 hang DB clean and press 60# C)Incline bench D)Tricep extension E)Snatch high pull

Movements

General Mobility
Snatch
Clean
Dumbbell Hang Power Clean
Incline Dumbbell Bench Press

(MW) Bicep Breaker

A)Warmup B)Every 2:15x6 (13:30) 250 row 12 hang DB clean and press 60# C)Incline bench D)Tricep extension E)Snatch high pull

Difficulty:

N/A

Modality:

Your Scores:

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