Workout Description

A)Warmup B)4rds with JoeyP1:10/15 cal bike5/7 power cleans (120/135)P2:20/25 wallballs (6/9kg, 10’)* switch when both partners are done C)I go, you go:1:00 AA:50 AA…:10 AA D)5:00 stretching

Movements

  • Wall Ball
  • Air Bike
  • General Mobility
  • Power Clean

(MW) CrossFit Avanguardia, Milan, Italy

A)Warmup B)4rds with JoeyP1:10/15 cal bike5/7 power cleans (120/135)P2:20/25 wallballs (6/9kg, 10’)* switch when both partners are done C)I go, you go:1:00 AA:50 AA…:10 AA D)5:00 stretching

Difficulty:
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