Workout Description

A)Warmup B)E2MOMx10Odd: 500 meter rowEven: L/R DB waiter carry 70# (40-50 yards each) C)Decline bench D)SS:Tricep press downLateral seated DB raise E)Sauna

Movements

  • General Mobility
  • Cable Tricep Pushdown

A)Warmup B)E2MOMx10Odd: 500 meter rowEven: L/R DB waiter carry 70# (40-50 yards each) C)Decline bench D)SS:Tricep press downLateral seated DB raise E)Sauna

Difficulty:
N/A
Modality:
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