What is a good score for (M) In A Hurry After Range Day?

(M) In A Hurry After Range Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) In A Hurry After Range Day score?

A good (M) In A Hurry After Range Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) In A Hurry After Range Day?

Your (M) In A Hurry After Range Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) In A Hurry After Range Day?

(M) In A Hurry After Range Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) In A Hurry After Range Day work?

(M) In A Hurry After Range Day primarily works the muscles involved in Air Squat, General Mobility, Assault Run. This workout develops multiple fitness domains.

(M) In A Hurry After Range Day WOD

Workout Description

A)Warmup B) EMOM151: :10 sprint on Assault runner2: 15 box jump over 3: 1 lap up and down stairs at firehouse 50/50 C)Box squat D)Bulgarian split squat

Movements

Air Squat
General Mobility
Assault Run
Stair Climb
Run
Box Squat
Box Jump
Bulgarian Split Squat

(M) In A Hurry After Range Day

A)Warmup B) EMOM151: :10 sprint on Assault runner2: 15 box jump over 3: 1 lap up and down stairs at firehouse 50/50 C)Box squat D)Bulgarian split squat

Difficulty:

N/A

Modality:

Your Scores:

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