Workout Description

A)Warmup B)DL4x5 @ 2851x10 @ 285 C)10x4 DL 165# 4 Burpee D)Leg press20-18-16-14-12-10-8-6-4-2Ascending weight E)Sauna

Movements

  • General Mobility
  • Burpee
  • Leg Press
  • Deadlift

A)Warmup B)DL4x5 @ 2851x10 @ 285 C)10x4 DL 165# 4 Burpee D)Leg press20-18-16-14-12-10-8-6-4-2Ascending weight E)Sauna

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback