Workout Description

A)Big 3 + shoulders B)Wendler pull-up 4x5 @ 25# 1x5+ C)3xIn 3:0020 cal AA10 T2BMax L-sit Rest 1:002xIn 3:0020 Cal AA15 butterfly pull-up (best I can in garage)Max L-sit Rest 1:001xIn 3:0020 cal AA 30 ring row Max L-sit D)3x:20 GHD back extension hold3x:20 GHD situp hold

Movements

  • Ring Row
  • Air Bike
  • L-Sit
  • Butterfly Pull-Up
  • Weighted Pull-Up
  • Toes-to-Bar
  • Back Extension
  • GHD Sit-Up

(MG) How Have I Forgotten About FTFD Backburner!?

A)Big 3 + shoulders B)Wendler pull-up 4x5 @ 25# 1x5+ C)3xIn 3:0020 cal AA10 T2BMax L-sit Rest 1:002xIn 3:0020 Cal AA15 butterfly pull-up (best I can in garage)Max L-sit Rest 1:001xIn 3:0020 cal AA 30 ring row Max L-sit D)3x:20 GHD back extension hold3x:20 GHD situp hold

Difficulty:
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Modality:
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