What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

5 ROUNDS: 1 Minute AMRAP: Burpee Pull Ups* 1 Minute AMRAP: Row (calorie) 1 Minute AMRAP: Hand Release Push Ups 1 Minute AMRAP: Wall Balls (20/14) 1 Minute AMRAP: Double Unders** REST 1 Minute *Burpee Pull Up is to pull up bar that is 6" beyond reach **10 DUs to count for 1 Rep

Modality Profile

5 movements total: Burpee Pull Ups (G), Row calories (M), Hand Release Push Ups (G), Wall Balls (W), Double Unders (G). 3 Gymnastics movements (60%), 1 Monostructural (20%), 1 Weightlifting (20%)

WOD

Difficulty:

N/A

Modality:

Your Scores:

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