This is a 4-round workout with mixed monostructural and gymnastics movements. Base times per round: 400m run (90-110 sec), 6 wall walks (60-90 sec), 12 jumping lunges (18-24 sec). Round 1 total: 168-224 sec. Applied fatigue multipliers: Round 2 (1.1x), Round 3 (1.2x), Round 4 (1.3x). Wall walks become significantly harder after running due to upper body fatigue from stabilization. Jumping lunges maintain relative consistency but slow slightly due to leg fatigue accumulation. Added 15 seconds per round for transitions between movements. Total time breakdown: Elite (720 sec) maintains steady pace with minimal fatigue, Intermediate (1080 sec) experiences moderate slowdown in wall walks rounds 3-4, Recreational (1800 sec) requires frequent rest breaks especially during wall walks and shows significant pacing degradation.
This is a 4-round workout with mixed monostructural and gymnastics movements. Base times per round: 400m run (90-110 sec), 6 wall walks (60-90 sec), 12 jumping lunges (18-24 sec). Round 1 total: 168-224 sec. Applied fatigue multipliers: Round 2 (1.1x), Round 3 (1.2x), Round 4 (1.3x). Wall walks become significantly harder after running due to upper body fatigue from stabilization. Jumping lunges maintain relative consistency but slow slightly due to leg fatigue accumulation. Added 15 seconds per round for transitions between movements. Total time breakdown: Elite (720 sec) maintains steady pace with minimal fatigue, Intermediate (1080 sec) experiences moderate slowdown in wall walks rounds 3-4, Recreational (1800 sec) requires frequent rest breaks especially during wall walks and shows significant pacing degradation.
