What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Shuttle Run, Double Dumbbell Hang Snatch. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

40 min AMRAP: Teams of 3 Partner A:2 DBL DB Hang Power Snatch 2 Wall Balls 2 Box Jumps Partner B:2 x 30 Shuttle Sprints Partner C:Bike for CalOnce Partner A and B have completed work, rotate. Continue to rotate until all have complete a full round. Then: Partner A:4 DBL DB Hang Power Snatch 4 Wall Balls 4 Box Jumps Partner B:4 x 30 Shuttle Sprints Partner C:Bike for CalOnce Partner A and B have completed work, rotate. Continue to rotate until all have complete a full round. Continue to add 2 reps until Time.

Difficulty:

N/A

Modality:

Your Scores:

Workout Description

Movements

WOD

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