A)Warmup B)0-51k row5-103x 200 meter row:15 L-sit 10-153x 200 meter row:15 free standing HS hold15-203x 200 meter row15 AKB swing 53#20-30EMOM 100 meter row C)Renegade rowOH carry D)HS ramp
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A)Warmup B)0-51k row5-103x 200 meter row:15 L-sit 10-153x 200 meter row:15 free standing HS hold15-203x 200 meter row15 AKB swing 53#20-30EMOM 100 meter row C)Renegade rowOH carry D)HS ramp