What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Sit, Sit-Up, Burpee Box Jump. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36min AMRAP ( Teams of 4) Partner A: AMRAP 5 Burpee Box Jumps 10 Alternating Single Arm DB Squat Snatch 15 Sit Ups Partner B: AMRAP Wall Sit Partner C:Bike for Cal Partner D:400m Run *Run is time keeper

Movements

Wall Sit
Sit-Up
Burpee Box Jump
Run
BikeErg
Alternating Dumbbell Snatch

WOD

Difficulty:

N/A

Modality:

Your Scores:

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