Workout Description

A)Warmup B) EMOM241) 3 Power snatch 135#2) 10 T2B C)Horizontal pullLat pull down D)Sit-upsCurls

Movements

  • Power Snatch
  • Cable Lat Pulldown
  • General Mobility
  • Snatch
  • Sit-Up

A)Warmup B) EMOM241) 3 Power snatch 135#2) 10 T2B C)Horizontal pullLat pull down D)Sit-upsCurls

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback