Workout Description

A)Warmup B) AMRAP 10 5 burpees 10 DB box step up 40/40 24”10 push press 95# C)BFR leg press3x max D)Cable shoulder press E)Cable tricep push down

Movements

  • General Mobility
  • Step-Up
  • Leg Press
  • Box Step-Up

(GW) A New Angel

A)Warmup B) AMRAP 10 5 burpees 10 DB box step up 40/40 24”10 push press 95# C)BFR leg press3x max D)Cable shoulder press E)Cable tricep push down

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