What is a good score for SWOD (Reps)?

SWOD (Reps) scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD (Reps) score?

A good SWOD (Reps) score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD (Reps)?

Your SWOD (Reps) approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale SWOD (Reps)?

SWOD (Reps) can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD (Reps) work?

SWOD (Reps) is a full-body workout that develops multiple fitness domains.

SWOD (Reps) WOD - Scaling & Strategy

Workout Description

14 Minute AMRAP:5 Back Squats*Max Reps: DB Floor Press (50/35)

SWOD (Reps)

14 Minute AMRAP:5 Back Squats*Max Reps: DB Floor Press (50/35)

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now