Workout Description

A)Warmup B) AMRAP 15 20 cal ski 20 hang db snatch 50# 15 cal ski15 dbl db box step up 50/5010 cal ski10 db squats 50/50 C) 20 hang db snatch15 dbl db box step up10 db squat D)4x12 gorilla row 62# 12 dbl db curl 35/35

Movements

  • Air Squat
  • General Mobility
  • Step-Up
  • Snatch
  • Dumbbell Snatch
  • Row
  • Box Step-Up
  • Gorilla Row

(MW) Tesla Day

A)Warmup B) AMRAP 15 20 cal ski 20 hang db snatch 50# 15 cal ski15 dbl db box step up 50/5010 cal ski10 db squats 50/50 C) 20 hang db snatch15 dbl db box step up10 db squat D)4x12 gorilla row 62# 12 dbl db curl 35/35

Difficulty:
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