Workout Description

A)Warmup B)0-55 bench press 215500 meter ski 30 box step up 30/30Rest remaining5-10550030 box jumps 10-15550030 BSU15-20550030 box jumps C)Punching bag and more bench

Movements

  • General Mobility
  • Step-Up
  • Bench Press
  • Box Jump
  • Box Step-Up

(WMG) Morning Pickle Ball With Jack

A)Warmup B)0-55 bench press 215500 meter ski 30 box step up 30/30Rest remaining5-10550030 box jumps 10-15550030 BSU15-20550030 box jumps C)Punching bag and more bench

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback