What is a good score for (MW) Not Looking Good?

(MW) Not Looking Good scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Not Looking Good score?

A good (MW) Not Looking Good score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Not Looking Good?

Your (MW) Not Looking Good approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Not Looking Good?

(MW) Not Looking Good can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Not Looking Good work?

(MW) Not Looking Good primarily works the muscles involved in Machine Incline Chest Press, Machine Crunch, Dumbbell Push Press. This workout develops multiple fitness domains.

(MW) Not Looking Good WOD - Scaling & Strategy

Workout Description

A)Warmup B)4x 500 meter ski10 DB push press R 50# 10 DB OHWL R10 DB push press L10 DB OHWL L C)Incline machine press 3x15 @ 70/705x5 90/90 D)Machine crunch thing 5x20 E)Plank hold 1:00/1:00x3 F)Rope tricep press down2x15Bar tricep press down2x15

Movements

Machine Incline Chest Press
Machine Crunch
Dumbbell Push Press
Banded Tricep Pushdown
Dumbbell Overhead Walking Lunge
Plank
BikeErg

(MW) Not Looking Good

Difficulty:

N/A

Modality:

Your Scores:

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