Workout Description

A)Warmup B) For time:100 Calorie row1:00 rest 100 wall ball shot1:00 rest100 AKB Swing 53# C)Offset KB weight OH carry D)Banded back accessory E)Bent over fly

Movements

  • Wall Ball
  • General Mobility
  • Overhead Carry

(MW) Measure And Improve

A)Warmup B) For time:100 Calorie row1:00 rest 100 wall ball shot1:00 rest100 AKB Swing 53# C)Offset KB weight OH carry D)Banded back accessory E)Bent over fly

Difficulty:
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Modality:
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