A):15 STANDING C2BE MAX effort:30 seated RPE 3-4X4 B)3:00 AA 60-70 RPM C):30-1:00 SB hold and crossover practice
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Modality:
Your Scores:
A):15 STANDING C2BE MAX effort:30 seated RPE 3-4X4 B)3:00 AA 60-70 RPM C):30-1:00 SB hold and crossover practice