What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Farmers Hold, Ring Row, Dumbbell Front Squat. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

With a Partner: Partner A: 150 DU/SU Partner B: Farmer HoldThen: Partner B: 150 DU/SU Partner A: Farmer Hold 50 Sync DB Alt Reverse Lunges (Fr. Rack) 50 Pull Ups/Ring Rows (split) 50 Sync DB Front Squats 50 T2B (split) 50 Sync DB Thrusters 50 Burpees (split)Then: 1 mile Run (together)

Movements

Farmers Hold
Ring Row
Dumbbell Front Squat
Single-Under
Dumbbell Thruster
Burpee
Toes-to-Bar
Dumbbell Front Rack Alternating Lunge
Run
Pull-Up
Double-Under

WOD

Difficulty:

N/A

Modality:

Your Scores:

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