Workout Description

A) warmup B)4x8 shuttle runs16 2-count mountain climber 32 lunges 64 Dubs

Movements

  • Mountain Climber
  • General Mobility
  • Double-Under

A) warmup B)4x8 shuttle runs16 2-count mountain climber 32 lunges 64 Dubs

Difficulty:
N/A
Modality:
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