What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

12 Minute AMRAP: 2 Power Cleans (160/105) 4 Alternating Reverse Lunges (160/105)* 6 Lateral Burpees Over Bar *Barbell in front rack position.

Modality Profile

Two unique movements: Power Cleans (Weightlifting) and Lateral Burpees Over Bar (Gymnastics/bodyweight). Alternating Reverse Lunges use the same barbell in front rack position as the Power Cleans, making it a weighted movement (Weightlifting), but it's performed as part of the same complex. The workout contains 50% Weightlifting movements and 50% Gymnastics movements.

WOD

12 Minute AMRAP: 2 Power Cleans (160/105) 4 Alternating Reverse Lunges (160/105)* 6 Lateral Burpees Over Bar *Barbell in front rack position.

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now