Workout Description

A) EMOM121) 14 forward lunge, 14 reverse lunge 2) 40 yard bear crawl3) 20 crossover + 20 dubs B)Band work

Movements

  • Lunge
  • Bear Crawl
  • Reverse Lunge
  • Jump Rope Crossover
  • Banded Row
  • Double-Under

A) EMOM121) 14 forward lunge, 14 reverse lunge 2) 40 yard bear crawl3) 20 crossover + 20 dubs B)Band work

Difficulty:
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