What is a good score for BikeErg: Lactate Threshold?

BikeErg: Lactate Threshold scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good BikeErg: Lactate Threshold score?

A good BikeErg: Lactate Threshold score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in BikeErg: Lactate Threshold?

Your BikeErg: Lactate Threshold approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale BikeErg: Lactate Threshold?

BikeErg: Lactate Threshold can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does BikeErg: Lactate Threshold work?

BikeErg: Lactate Threshold primarily works the muscles involved in BikeErg. This workout develops multiple fitness domains.

BikeErg: Lactate Threshold WOD - Scaling & Strategy

Workout Description

5 Min at RPE3 (or 75 RPM), 4 Min at RPE5 (or 80-85 RPM) 4 Min at RPE3 (or 75 RPM), 4 Min at RPE5 (or 85 RPM) 4 Min at RPE3 (or 75 RPM), 3 Min at RPE7 (or 85-90 RPM) 3 Min at RPE3 (or 75 RPM), 3 Min at RPE7 (or 90 RPM) 3 Min at RPE3 (or 75 RPM), 2 Min at RPE8 (or 90-95 RPM) 2 Min at RPE3 (or 75 RPM), 2 Min at RPE8 (or 95 RPM) 2 Min at RPE3 (or 75 RPM), 1 Min at RPE9 (or 95-100 RPM) 1 Min at RPE3 (or 75 RPM), 1 Min at RPE9 (or 100 RPM) Total: 44 MinSEE WORKOUT PREP NOTES FOR CLOCK FLOW

Difficulty:

N/A

Modality:

Your Scores:

Workout Description

Movements

BikeErg: Lactate Threshold

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