Workout Description

10 Minute EMOM: 5 Handstand Push Ups 20 Double UndersAMRAP in Remaining Time: Weighted Pull Ups (50/35)

Movements

  • Handstand Push-Up
  • Pull-Up
  • Double-Under

SWOD: Handstands & Pull Ups

10 Minute EMOM: 5 Handstand Push Ups 20 Double UndersAMRAP in Remaining Time: Weighted Pull Ups (50/35)

Difficulty:
N/A
Modality:
G
M
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback