What is a good score for WOD:?

WOD: scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD: score?

A good WOD: score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD:?

Your WOD: approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD: can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD: work?

WOD: primarily works the muscles involved in Dumbbell Power Clean, Toes-to-Bar, Run. This workout develops multiple fitness domains.

WOD: WOD - Scaling & Strategy

Workout Description

3 ROUNDS: 400m Run 21 DB Power Clean (50/35) 12 Toes to Bar

Movements

Dumbbell Power Clean
Toes-to-Bar
Run

WOD:

3 ROUNDS: 400m Run 21 DB Power Clean (50/35) 12 Toes to Bar

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback