Workout Description

A) EMOM 10 150 meter row (try to hold 1:35 or under) B)15-12-9-6-3Thrusters 75#Shoot throughs C)TABATAAbmat situp

Movements

  • Thruster
  • AbMat Sit-Up
  • Parallette Shoot Through
  • Row

(WG) Thrusters? I Guess?

A) EMOM 10 150 meter row (try to hold 1:35 or under) B)15-12-9-6-3Thrusters 75#Shoot throughs C)TABATAAbmat situp

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