A)Warmup B)2x 30 cal AA 30 ring row 30 T2B 30 push-ups 30 pull-up 30 C2BE30 AKB swing 53# C)Curl to press
Difficulty:
N/A
Modality:
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A)Warmup B)2x 30 cal AA 30 ring row 30 T2B 30 push-ups 30 pull-up 30 C2BE30 AKB swing 53# C)Curl to press