Workout Description

A) Warmup B)5x 200 meter run10 DL 155# 200 meter run 10 GHD situp C)SS:Banded pull apart 1:00 flutter kick

Movements

  • Flutter Kick
  • General Mobility
  • Sit-Up
  • Deadlift
  • GHD Sit-Up

A) Warmup B)5x 200 meter run10 DL 155# 200 meter run 10 GHD situp C)SS:Banded pull apart 1:00 flutter kick

Difficulty:
N/A
Modality:
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