Workout Description

A)Warmup B)5x 15 GHD situp 50 meter SB carry Rest 5:00200 cal C2BE50 V-ups C)SB bear hug hold 3:00,2:00,1:00Rest as needed between

Movements

  • Sandbag Carry
  • V-Up
  • General Mobility
  • Sit-Up
  • GHD Sit-Up

(GW) GHD & Carry

A)Warmup B)5x 15 GHD situp 50 meter SB carry Rest 5:00200 cal C2BE50 V-ups C)SB bear hug hold 3:00,2:00,1:00Rest as needed between

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback